WEBINAR: Dealing with Uncertainty
- Duration: 1 hour
- Region: Nationwide
You are warmly invited to this Dealing with Uncertainty session with Maya Nova.
If you are a member of HRNZ, please log in through the HRNZ website to access your member discount.
All pricing includes GST.
- HRNZ Member = $23.00
- Non-member = $34.50
Due to COVID-19 pandemic all of us are living with varying degrees of uncertainty. The shift to Level 2 and beyond is bringing new challenges and a new wave of uncertainty. We worry about the future, the safety of our loved ones, and about our own safety and security at this time. Uncertainty brings up fear and generates anxiety.
During this 60 minute session, Maya will explain what happens in our brain when faced with uncertainty and she will share some simple, evidence based mindful strategies to help you to reduce stress and calm the nervous system.
Mindful awareness is about learning to pay attention, in the present moment, and without judgment. This reduces our tendency to work on autopilot, allowing us to choose how we respond & react. Mindfulness teaches us to respond calmly to situations and stressors, to recognize our unhealthy mental and emotional habits, to become more patient and tolerant, less judgmental and kinder to others and ourselves.
- Understand what happens in your brain when faced with the stress of uncertainty
- Understand the difference between anxiety, worry and stress and learn practical tools and techniques how to manage them
- Learn about mindfulness and how it can support you at this time by helping you to stay calm, focused and present.
- Learn simple breathing techniques to help you self-regulate and calm the body and mind by activating your parasympathetic nervous system.
- Learn how you can support your people during this time
Facilitated by Maya Nova - mindbalance
Maya Nova is a speaker, trainer, coach and a mindful leadership consultant with over a decade of experience working with people and organisations to help them improve their mental agility, resilience and wellbeing. She is passionate about living our lives as if they really mattered, mindfully, one day at a time. Some of her clients include TVNZ, ANZ, Fisher & Paykel, 2degrees, Tower and Lotto NZ among many others. Visit her website for more info: mindbalance.co.nz
All personal development events are subject to HRNZ Terms and Conditions.
Registrations close 10:00am the day of the webinar.
An appropriate substitute participant is welcome any time before the webinar starts. Please let us know the replacement's name. If you have booked on a member price and a non member is to attend in your place you will be invoiced for the difference in price.
A refund of fees will be made if a cancellation is received in writing at least 10 working days prior to the commencement of the webinar.
Regrettably, no refunds can be made for cancellations received after this date and you are liable for the full cost of attendance at the webinar.